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debrogers

curried chicken salad wraps

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Ingredients

  • # 1/2 cup fat-free or low-fat mayonnaise dressing or salad dressing
  • # 1/2 teaspoon curry powder
  • # 1/8 teaspoon ground black pepper
  • # 2 cups chopped cooked chicken breast (about 10 ounces)
  • # 1/4 cup sliced green onions
  • # 4 romaine leaves or 8 fresh spinach leaves
  • # 4 7 inches whole wheat flour tortillas
  • # 1 medium tomato, chopped

Details

Preparation

Step 1

In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.

2. To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and tomatoes. Roll up; cut in half to serve. Makes 4 wraps

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