- 2
Ingredients
- 1 whole-wheat hotdog bun
- 1 teaspoon Virgin Coconut Oil
- 1 cup cooled and cooked lobster meat
- 1 tablespoon Vegenaise
- 1 teaspoon finely chopped chives
- 1 teaspoon finely chopped tarragon
- 1 avocado
- 3 teaspoons finely diced sweet onion (Vidalia is ideal)
- 1 teaspoon fresh lemon juice
- Freshly cracked pepper and sea salt to taste
Preparation
Step 1
1 whole-wheat hotdog bun
1 teaspoon Virgin Coconut Oil
Spread a thin layer of Virgin Coconut Oil on the outside of a whole-wheat hot dog bun and place in the oven to brown. You can also do this by lightly frying the outside of each bun with coconut oil in a pan.
1 cup cooled, cooked, lobster meat
1 tablespoon Vegenaise
1 teaspoon finely chopped chives
1 teaspoon finely chopped tarragon
Freshly cracked pepper and sea salt to taste
Mix cooled, fully-cooked, fresh lobster meat in a bowl with Vegenaise (Vegan Mayo substitute), chives, tarragon, freshly cracked pepper and sea salt.
1 avocado
3 teaspoons finely diced sweet onion (Vidalia is ideal)
1 teaspoon fresh lemon juice
In a separate bowl, combine ripe avocado with sweet onion and lemon juice. Spread this mixture on the inside of the toasted bun, fill with lobster mixture, and enjoy!
steps
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instructions