Pan-Grilled Salmon with Pineapple Salsa
By á-7307
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Ingredients
- 1 cup chopped fresh pineapple
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon rice vinegar
- 1/8 teaspoon ground red pepper
- Cooking spray
- 4 (6-ounce) salmon fillets (about 1/2-inch thick)
- 1/2 teaspoon salt
Details
Preparation
Step 1
Combine first 5 ingredients (through pepper) in a bowl; set aside.
Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.
Nutritional Information
Calories: 294
Calories from fat: 41%
Fat: 13.2g
( Sat. 3.1g, Mono 5.7g, Poly 3.2g)
Protein: 36.4g
Carbohydrates: 5.6g
Fiber: 0.6g
Cholesterol: 87mg
Iron: 0.8mg
Sodium: 375mg
Calcium: 26m
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