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Pan-Grilled Salmon with Pineapple Salsa

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Ingredients

  • 1 cup chopped fresh pineapple
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon rice vinegar
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 4 (6-ounce) salmon fillets (about 1/2-inch thick)
  • 1/2 teaspoon salt

Details

Preparation

Step 1

Combine first 5 ingredients (through pepper) in a bowl; set aside.

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.


Nutritional Information
Calories: 294
Calories from fat: 41%
Fat: 13.2g
( Sat. 3.1g, Mono 5.7g, Poly 3.2g)
Protein: 36.4g
Carbohydrates: 5.6g
Fiber: 0.6g
Cholesterol: 87mg
Iron: 0.8mg
Sodium: 375mg
Calcium: 26m

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