- 3
5/5
(1 Votes)
Ingredients
- 3 boneless, skinless chicken breast
- 2 ½ C. cornflakes, coarsely crushed
- 1 tea. Creole seasoning
- 1 tea. Italian seasoning
- 1 tea. salt
- 1/8 tea. black pepper
- 1/4 C. buttermilk
- 1 qt. water
- ●Preheat oven to 400 F.
- ●Add salt to water and soak chicken breast in salted water for 8 hrs. (I have soaked mine up to 24 hrs.) Remove breast from water and pat dry with paper towels.
- ●Add seasonings to cornflakes in a plastic bag. (I use a gallon bag.)
- ●Dip breast in buttermilk and coat the chicken in cornflakes mix by shaking in plastic bag.
- ●Spray an oven proof pan with PAM and place chicken in it. (I cover the chicken with the remainder of the crumbs left in the bag.) Spray top of chicken with PAM.
- ●Place on lower rack in oven and bake for 45 min.
Preparation
Step 1
●This chicken is very moist and very good. My family has agreed that this is the best thing I have cooked since we began dieting. ENJOY!