Mashed Chickpea pitas

By JaimeDancer

Ingredients

• 2 garlic cloves, minced
• 6 tablespoons plain fat-free Greek yogurt, divided $
• 2 tablespoons reduced-fat mayonnaise $
• 1 tablespoon fresh lemon juice $
• 1/2 teaspoon salt $
• 1 (15-ounce) can no-salt-added chickpeas, rinsed and drained
• 1/2 cup diced peeled English cucumber $
• 1 tablespoon chopped fresh dill
• 1 carrot, shredded
• 2 (6-inch) pitas, cut in half
• 4 curly leaf lettuce leaves

Details

Servings 4

Preparation

Step 1

1. Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill.

2. Combine remaining 1 tablespoon yogurt and carrot in a small bowl; stir well to coat.

3. Line each pita half with 1 lettuce leaf; fill with 1/2 cup chickpea mixture and 2 tablespoons carrot mixture.