Mango Chicken Marinade - Freezer Recipe

By CarolineNGa

Here is the final version of one of the test recipes that I published on Facebook. I have tested it using fresh pureed mangoes and with mango nectar. Both options taste great!

We use this chicken as a topping for our Berry Chicken Salad. I use a mix of different lettuces (the artisan mix works nice), sliced almonds, strawberries, blueberries, raspberries, and asiago cheese. I top it with a Pomegranate Vinaigrette.

Ingredients

• 1 Cup Mango chunks (frozen or fresh)
• 1 Tbs. Oil
• 1/4 Cup Orange Juice
• 2 tsp. Grated orange rind
• 1/8 tsp. Ground ginger
• 2 tsp. Brown sugar
• 1 tsp. Minced garlic
• 1/2 tsp Salt
• 1/4 tsp. Crushed red pepper flakes
• 4 Boneless, Skinless chicken breasts

Preparation

Step 1

Assembly Directions:
Combine mango, oil, orange juice, orange rind, ground ginger, brown sugar, salt and red pepper flakes in a food processor or blender. Process until smooth. Pour marinade into freezer bag or container. Add chicken breasts.

Freezing Directions:
Seal, label and freeze.

Nutritional Info:
Per Serving: 202 Calories; 5g Fat (22.8% calories from fat); 28g Protein; 11g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 345mg Sodium.
Exchanges: 4 Lean Meat; 1/2 Fruit; 1/2 Fat.