Shredded Carrot And Raisin Salad

By á-174942

Ingredients

• 1 1/2 cups shredded peeled carrot
• 1 1/2 cups thinly-sliced peeled apples any variety
• 1/4 cup golden raisins
• 1/2 cup low-fat sour cream
• 1/3 cup skim milk
• 1 tablespoon fresh lemon juice
• 1 tablespoon sugar
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/8 teaspoon allspice

Details

Servings 6

Preparation

Step 1

Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with salad and chill before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 79; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 27mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 13g; Protein 1g.