Honey-Soy Broiled Salmon

By lkalemba

Nutrition

Per serving: 234 calories; 13 g fat ( 3 g sat , 5 g mono ); 67 mg cholesterol; 6 g carbohydrates; 4 g added sugars; 23 g protein; 0 g fiber; 335 mg sodium; 444 mg potassium.

Ingredients

• 1 scallion, minced
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon minced fresh ginger
• 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
• 1 teaspoon toasted sesame seeds, (see Tip)

Preparation

Step 1

1) Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.

2) Preheat broiler. Line a small baking pan with foil and coat with cooking spray.

3) Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

Tips:

How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30 degrees angle, separating the fillet from the skin without cutting through either.

To toast sesame seeds: Heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Make it a meal: Serve with brown rice and sauteed red peppers and zucchini slices.