FRUIT SMOOTHIE

By emailinaz

can use:berries, melons, peaches, mangoes.

Ingredients

• 4 c skim milk
• 2 c fresh fruit (washed,cut up, hulled, peeled or pitted,as necessary)
• sugar to taste (start with 1 tbs)
• dash of vanilla (optional)

Preparation

Step 1

1) combine all ingredients in blender, mix until smooth. taste for sweetness, add more sugar if needed. strain if desired. serve over ice cram or mix in blender with 2 c ice.