Tilapia & Lemon Sauce

By Janes_kitchen

Ingredients

• 1/4 cup plus 1 tablespoon all-purpose flour, divided
• 1 teaspoon salt
• 4 tilapia fillets (4 ounces each)
• 2 tablespoons plus 2 teaspoons butter, divided
• 1/3 cup reduced-sodium chicken broth
• 2 tablespoons white wine or additional reduced-sodium chicken broth
• 1-1/2 teaspoons lemon juice
• 1-1/2 teaspoons minced fresh parsley
• 2 cups hot cooked rice
• 1/4 cup sliced almonds, toasted

Preparation

Step 1

In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture.
In a large nonstick skillet coated with cooking spray, cook fillets in 2 tablespoons butter over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, melt remaining butter. Stir in remaining flour until smooth; gradually add the broth, wine and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley. Serve fish and sauce with rice; garnish with almonds. Yield: 4 servings.