Weight Watchers Chicken Fried Rice

By á-5531

This Weight Watchers Chicken Fried Rice features chicken, brown rice, egg whites, scallions, peas and carrots.

Ingredients

• 2 sprays non-fat cooking spray
• 4 large egg whites
• 1/2 cup scallions, chopped, green and white parts
• 2 medium garlic cloves, minced
• 12 ounces uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
• 1/2 cup carrots, diced
• 2 cups cooked brown rice, regular or instant, kept hot
• 1/2 cup frozen green peas, thawed
• 3 tablespoons low-sodium soy sauce

Details

Servings 6
Preparation time 10mins
Cooking time 25mins

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Off heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes.

Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

3/4 Cup serving size and just 3 points