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Cheesy Meat Loaf Minis (WW 7pts)

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CALORIES 256 ; FAT 11.6g (sat 5.7g,mono 3.9g,poly 0.9g); CHOLESTEROL 112mg; CALCIUM 159mg; CARBOHYDRATE 11.2g; SODIUM 620mg; PROTEIN 28.5g; FIBER 0.9g; IRON 2.6mg

Old WWP 6 / New WWPP 7

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Cheesy Meat Loaf Minis (WW 7pts) 0 Picture

Ingredients

  • 1/2 cup fresh breadcrumbs (about 1 ounce of whole wheat bread whirled in the food processor to make fine crumbs)
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, chopped
  • 1/2 cup ketchup, divided
  • 3 ounces white cheddar cheese, diced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Dijon mustard
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 pounds ground sirloin
  • 1 large egg, lightly beaten
  • I used Extra Lean Ground Beef, Skipped Horseradish, Used Shredded Cheese **

Details

Preparation time 25mins
Cooking time 50mins
Adapted from mom2mycrazy2.blogspot.com

Preparation

Step 1

1. Preheat oven to 425°.
2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done. Extras would freeze well for future meals.

Yield: 6 Servings

Recipe from: http://nutmegnotebook.com/2011/02/cheesy-meat-loaf-minis-weight-watchers-pointsplus-7/

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