Jerk-Rubbed Catfish with Spicy Cilantro Slaw

By erinp

9 WW Points per serving

Ingredients

• 3 cups  cabbage-and-carrot coleslaw mix
• 2 tablespoons  chopped fresh cilantro
• 3 tablespoons  canola mayonnaise
• 2 tablespoons  fresh lime juice
• 1 1/2 teaspoons  sugar
• 1 to 1 1/2 teaspoons finely chopped habanero or serrano pepper
• Cooking spray
• 4 (6-ounce) catfish fillets
• 4 teaspoons  Jamaican jerk seasoning

Preparation

Step 1

1. Combine first 6 ingredients in a medium bowl; toss well to coat.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.