- 6
5/5
(1 Votes)
Ingredients
- 1 pound lean ground beef
- 1 medium onion, chopped
- 1 medium-sized green pepper, chopped
- 2 (16-oz) cans stewed tomatoes, undrained
- 1 cup water
- 1 cup uncooked regular rice
- 11/2 teaspoons chili powder
- 3/4 teaspoon dried whole oregano
- ½ teaspoon salt
- 1/4 teaspoon red pepper (can use can of Rotel tomatoes, in place of pepper)
- 1/8 teaspoon garlic powder (or 1 clove fresh garlic)
- ●Cook ground beef, onion, fresh garlic and green pepper in a small Dutch oven until meat is browned.
- ●Drain in a colander; pat dry with a paper towel.
- ●Wipe pan drippings from pan with a paper towel.
- ●Return meat mixture to Dutch oven, and stir in remaining ingredients.
- ●Bring to a boil; cover; reduce heat, and simmer 30 minutes or until rice is tender, stirring occasionally.
- ●Note: May want to decrease chili powder and oregano to 1/2 t. each.
Preparation
Step 1
●Yield: 6 servings (about 238 calories or 8 points/serving)