Spiced Beef Stew with Carrots and Mint

By á-7170

Ingredients

• 2 tablespoons olive oil, divided
• 12 oz. beef tenderloin, cut into 1-inch cubes
• 1 cup sliced shallots (about 3 large)
• 8 oz. peeled baby carrots
• 2 teaspoons ground cumin
• 1.5 teaspoons pumpkin pie spice
• 1/8 teaspoon cayenne pepper
• 1 tablespoon all purpose flour
• 2.5 cups beef broth
• 1/3 cup chopped fresh mint, divided

Details

Servings 2
Preparation time 30mins
Cooking time 70mins

Preparation

Step 1

Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and saute until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and saute until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes.