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nancyjcanzi

Saucy Mexican Chicken

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Saucy Mexican Chicken 0 Picture

Ingredients

  • lb. (450 g) boneless skinless chicken breasts
  • 1 jar (454 mL) salsa
  • 1 can (540 mL) black beans, rinsed
  • 1 cup Kraft Tex Mex Light Shredded Cheese

Details

Preparation

Step 1

COOK chicken in nonstick skillet on medium-high heat 4 min. on each side or until browned on both sides.

ADD salsa and beans. Bring to boil; cover. Simmer on medium-low heat 5 min. or until chicken is done (170ºF).

TOP with cheese. Remove from heat. Let stand, covered, 5 min. or until cheese is melted.
kraft kitchens tipsSubstitutePrepare using 8 boneless skinless chicken thighs.SubstituteSave 480 mg sodium per serving by substituting 1 undrained can (454 mL) no-salt-added diced tomatoes and 1 tsp. each dried oregano and basil for the salsa.nutritional information serving size = 1 serving (275 g)per serving

Calories 300 Total fat 6 g Saturated fat 3 g Cholesterol 80 mg Sodium 990 mg Carbohydrate 31 g Dietary fibre 7 g Sugars 5 g Protein 37 g Vitamin A 6 %DV Vitamin C 35 %DV Calcium 20 %DV Iron 20 %DV

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