Cauliflower Gratin

Per serving: 185 calories; 8 g fat ( 5 g sat , 2 g mono ); 24 mg cholesterol; 17 g carbohydrates; 11 g protein; 2 g fiber; 366 mg sodium; 314 mg potassium. Nutrition Bonus: Vitamin C (35% daily value), Calcium (30% dv).

Cauliflower Gratin
Adapted from webmd.com
Cauliflower Gratin

PREP TIME

30

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

30

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Adapted from webmd.com

Ingredients

  • 4

    cups 1-inch cauliflower florets (about 1/2 large head)

  • 1 1/2

    cups nonfat milk, divided

  • 1/4

    teaspoon salt

  • 1/2

    cup dry breadcrumbs, preferably whole-wheat

  • 3/4

    cup shredded sharp Cheddar cheese, divided

  • 1/2

    teaspoon extra-virgin olive oil

  • 2

    tablespoons all-purpose flour

  • 1

    tablespoon chopped fresh chives

  • 1

    teaspoon Dijon mustard

  • 1/4

    teaspoon white pepper

Directions

1. Position rack in upper third of oven; preheat broiler. 2. Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes. 3. Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

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