Chicken Fajitas Recipe

4

Ingredients

• 1/4 cup fresh lime juice
• 2 tsp extra-virgin olive oil
• 1 tsp chili powder
• 1/2 tsp dried oregano
• 4 4-oz boneless, skinless chicken breasts, each cut into 3 2-inch strips
• Olive oil cooking spray
• 4 romaine lettuce leaves, chopped (½ cup)
• 1 cup cooked black beans
• 4 oz low-fat cheddar cheese. shredded (3/4 cup)
• 4 tbsp low-sodium salsa
• 4 whole-wheat tortillas (6 inches each)
• 4 tbsp nonfat plain Greek-style yogurt (optional)

Preparation

Step 1

1. In a large shallow dish, whisk together lime juice, oil, chile powder and oregano. Add chicken, turning to
coat. Cover and marinate for at least 30 minutes in refrigerator.
2. Remove chicken and discard marinade. Mist a large skillet with cooking spray and set over medium-high
heat. Cook chicken for 4 minutes per side or until cooked through. Divide chicken, lettuce, beans, cheese
and salsa evenly among 4 tortillas; roll up and serve immediately. If desired, add 1 tbsp yogurt to fajita filling
before rolling up.

CALORIES: 394
TOTAL FAT: 9 g
SAT. FAT: 2 g
CARBS: 36 g
FIBER: 6.5 g
SUGARS: 2 g
PROTEIN: 39 g
SODIUM: 409 mg
CHOLESTEROL: 70 mg
NUTRIENTS per fajita (not including yogurt)