Spicy Yogurt Dip and Veggies

NUTRITION (per serving) (¼ cup yogurt dip ) 34 cal, 4 g pro, 5 g carb, 0 g fat, 0 g sat fat, 1 g dietary fiber, 85 mg sodium

Spicy Yogurt Dip and Veggies

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  • Prep Time


  • Total Time


  • Servings



  • 32

    oz fat-free plain yogurt

  • Garlic powder to taste

  • Onion powder to taste

  • Seasoned salt to taste

  • Cut-up fresh veggies


1. LINE a strainer with a coffee filter or white paper towel. Place the strainer over a bowl (this catches the liquid that will drain off the yogurt). Spoon the yogurt into the filter-lined strainer. 2. COVER and refrigerate for 8 hours or overnight. This process yields about 16 ounces of yogurt cheese. 3. SEASON the cheese lightly with the seasonings suggested above, or add freshly chopped herbs such as parsley, rosemary or thyme. Use as dip for fresh vegetables.


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