- 10 mins
- 30 mins
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Ingredients
- 1 head cauliflower, cut into florets
- 3 carrots, chopped
- 1 cup celery, coarsely chopped
- 2 leeks, coarsely chopped
- 2 tbsp Dr. Fuhrman's Vegi-Zest or other no-salt seasoning
- 2 cup carrot juice
- 4 cup water
- 3 tsp Spike seasoning
- 2 clv garlic, minced or pressed
- 1 ⁄2 tsp nutmeg
- 1 cup cashews, raw
- 5 cup kale, or organic baby spinach
Preparation
Step 1
Cover and simmer all ingredients, except cashews and kale or spinach, for 15 minutes or until just tender. If kale is being used, steam until tender.
Blend 2/3 of soup vegetables and liquid with raw cashews until smooth and creamy. Add back to the remaining chunky vegetables and stir in kale or spinach. Spinach will wilt in hot soup.