Low Carb Sausage Breakfast Bites

http://247lowcarbdiner.blogspot.com/2011/08/sausage-breakfast-bites.html

Low Carb Sausage Breakfast Bites

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    pound pork sausage

  • 12

    eggs

  • cups shredded Jack cheese

  • 4

    ounces green chilies

  • 3

    Tablespoons coconut flour

  • ½

    teaspoon black pepper

  • ½

    teaspoon salt

Directions

Brown sausage and drain off grease. In a large bowl, beat eggs with salt and pepper. Stir in chilies, cheese, coconut flour and sausage. Spray muffin tins or cups with cooking spray and fill each with the egg mixture. Bake until set and lightly browned. Serves 12 at 342 calories 2.4 net carbs (Carbs per muffin will vary by size)


Nutrition

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