Low Carb Sausage Breakfast Bites

By aerin8

http://247lowcarbdiner.blogspot.com/2011/08/sausage-breakfast-bites.html

Ingredients

• 1 pound pork sausage
• 12 eggs
• 1 1/2 cups shredded Jack cheese
• 4 ounces green chilies
• 3 Tablespoons coconut flour
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Details

Servings 12
Preparation time 10mins
Cooking time 15mins
Adapted from 247lowcarbdiner.blogspot.com

Preparation

Step 1

Brown sausage and drain off grease. In a large bowl, beat eggs with salt and pepper. Stir in chilies, cheese, coconut flour and sausage. Spray muffin tins or cups with cooking spray and fill each with the egg mixture. Bake until set and lightly browned.

Serves 12 at 342 calories 2.4 net carbs (Carbs per muffin will vary by size)