Ingredients
- 1 cod fillet (8-12 oz, about 1/2-inch thick, cut in half) or 2 cod tenderloins (6 oz each, about 1-inch thick)
- 1 teaspoon olive oil
- 3/4 teaspoon garlic powder
- 1/4 teaspoon seasoned salt
- 2 Tablespoons freshly squeezed lemon juice
- 1 Tablespoon chopped fresh parsley
- 2 Tablespoons melted butter
Preparation
Step 1
1. In small bowl combine the olive oil, garlic powder and seasoned salt to prepare rub.
2. Using 1 cod fillet (8-12 oz, about 1/2-inch thick, cut in half) or 2 cod tenderloins (6 oz each, about 1-inch thick), spoon rub on top of cod, spreading evenly. If needed, tuck any thin parts of fillet underneath for even cooking.
3. Put prepared cod in Medium Ziploc® Brand Zip 'n Steam® bag, placing thicker portions toward outer edge of bag. Seal bag and place in microwave.
4. Cook on full power for 3 1/2 4 minutes or until cod is cooked through and flakes easily. Use 3 1/2 minutes for 1/2-inch thick pieces and 4 minutes for 1-inch thick pieces. If needed, continue microwaving at 30-second intervals until cod is done.
5. Allow bag to stand 1 minute before handling. Carefully open bag. Use spatula to remove cod from bag.
6. Spoon 2 Tablespoons freshly squeezed lemon juice over cod. Garnish with 1 Tablespoon chopped fresh parsley and serve with 2 Tablespoons melted butter, if desired.
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