Tomato Lentil Soup

Tomato Lentil Soup
Tomato Lentil Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tsp olive oil

  • 1 1/2

    cup chopped onion

  • 1

    cup chopped celery

  • 2

    cloves garlic, minced

  • 7

    cups chicken broth

  • 1

    can (28 oz) diced tomatoes, undrained

  • 1

    can (10 oz) reduced fat tomato soup, undiluted

  • 2

    cups dried brown or green lentils

  • 2

    cups chopped carrots

  • 2

    cups peeled, diced yams

  • 2

    tsp dried oregano

  • 1 1/2

    tsp ground cumin

  • 1

    tsp each ground coriander and salt

  • 1/2

    tsp pepper

  • 1/8

    tsp ground nutmeg

  • 2

    cups packed, chopped, fresh spinach

Directions

Heat olive oil in a large soup pot over medium heat. Add onions, celery, and garlic. Cook and stir for 3 to 4 minutes, until vegetables begin to soften. Add all remaining ingredients, except spinach. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 30 minutes, stirring occasionally. Add spinach and simmer for 15 more minutes. *Make one day ahead for the best flavour*

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