Yukon Gold and Sweet Potato Mash

Per serving: 151 calories; 4 g fat ( 3 g sat , 0 g mono ); 11 mg cholesterol; 26 g carbohydrates; 3 g protein; 3 g fiber; 321 mg sodium; 369 mg potassium. Nutrition Bonus: Vitamin A (190% daily value), Vitamin C (20% dv).
Yukon Gold and Sweet Potato Mash
Adapted from webmd.com
Yukon Gold and Sweet Potato Mash

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

6

servings

PREP TIME

15

minutes

TOTAL TIME

40

minutes

SERVINGS

6

servings

Adapted from webmd.com

Ingredients

  • 1

    pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks

  • 1

    pound sweet potatoes, peeled and cut into 1 1/2-inch chunks

  • 1/2

    cup low-fat milk

  • 2

    tablespoons butter

  • 1

    teaspoon brown sugar

  • 3/4

    teaspoon salt

  • 1/4

    teaspoon freshly ground pepper

Directions

1. Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes. 2. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

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