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Ingredients
- 2 cups uncooked long grain rice
- 4 cups water
- 1 (2.5 oz) sweet Italian sausage link, casing removed
- 10 oz (.65 lbs) 93% lean ground turkey (1/2 package)
- 1/4 cup onion, minced
- salt and fresh pepper
- 5 oz frozen peas
- 16 oz homemade tomato sauce
- 1/3 cup egg beaters or egg whites
- 1/2 cup pecorino romano
- cooking spray
- 4 tbsp seasoned breadcrumbs, divided
- 1 1/4 cup shredded part skim mozzarella
Details
Preparation
Step 1
Cook rice in water according to package directions. Set aside to cool.
Meanwhile, sauté sausage meat; cook until brown breaking up into pieces with a wooden spoon as it cooks. Add turkey and onions and cook until browned, breaking up as it cooks. Season with salt and pepper to taste, then add peas and 8 oz tomato sauce and simmer on low, covered, about 20 minutes.
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