Ingredients
- 1 bulb garlic
- 1 medium onion, sliced
- 1 medium head cauliflower, cut into chunks
- 10 ounces fresh spinach
- 1/2 cup raw cashew butter
- 2 tablespoons nutritional yeast
- 2 tablespoons chopped fresh chives
- 1/8 teaspoon black pepper or to taste
Details
Adapted from drfuhrman.com
Preparation
Step 1
Preheat oven to 350 degrees F. Roast unpeeled garlic in a small baking dish for about 25 minutes or until soft. When cool, squeeze out the soft cooked garlic, removing and discarding the skins.
Heat a nonstick skillet and dry saute the onion until lightly browned, about 5 minutes, stirring consistently.
Steam cauliflower for about 8 to 10 minutes or until tender. Remove and place in a food processor.
Add spinach to the steamer and steam until just wilted. Set aside.
Process cauliflower, roasted garlic, cashew butter and nutritional yeast in food processor by pulsing to a chunky-smooth consistency.
Stir in sauteed onions, wilted spinach, chives and black pepper.
Place in a baking dish and bake at 350 degrees F for 15-20 minutes or until heated through, then broil until just starting to turn golden-brown.
You'll also love
- Baked Zucchini and Sliced Potatoes... 0/5 (0 Votes)
- Slow-Cooker Beef Burgundy 0/5 (0 Votes)
- Heavenly Pineapple Cake 0/5 (0 Votes)
- Sweet Potato Steak Fries 0/5 (0 Votes)
- Spinach Quiche Muffins 0/5 (0 Votes)
- Spicy Thai Kale Chips 0/5 (0 Votes)
- Garlic Potatoes (microwave) 0/5 (0 Votes)
- Spinach Quiche 0/5 (0 Votes)
Review this recipe