Rustic Mashed Cauliflower with Roasted Garlic and Spinach

Nutritional dense

Rustic Mashed Cauliflower with Roasted Garlic and Spinach
Adapted from drfuhrman.com
Rustic Mashed Cauliflower with Roasted Garlic and Spinach

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from drfuhrman.com

Ingredients

  • 1

    bulb garlic

  • 1

    medium onion, sliced

  • 1

    medium head cauliflower, cut into chunks

  • 10

    ounces fresh spinach

  • 1/2

    cup raw cashew butter

  • 2

    tablespoons nutritional yeast

  • 2

    tablespoons chopped fresh chives

  • 1/8

    teaspoon black pepper or to taste

Directions

Preheat oven to 350 degrees F. Roast unpeeled garlic in a small baking dish for about 25 minutes or until soft. When cool, squeeze out the soft cooked garlic, removing and discarding the skins. Heat a nonstick skillet and dry saute the onion until lightly browned, about 5 minutes, stirring consistently. Steam cauliflower for about 8 to 10 minutes or until tender. Remove and place in a food processor. Add spinach to the steamer and steam until just wilted. Set aside. Process cauliflower, roasted garlic, cashew butter and nutritional yeast in food processor by pulsing to a chunky-smooth consistency. Stir in sauteed onions, wilted spinach, chives and black pepper. Place in a baking dish and bake at 350 degrees F for 15-20 minutes or until heated through, then broil until just starting to turn golden-brown.

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