Apricot-Glazed Scallops ( clean eating)
By BClover
*Healthy note: Scallops are rich in vitamin B12, omega-3 fatty acids and magnesium.
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Ingredients
- 6 oz cellophane noodles (aka bean thread noodles)
- 1 Tbsp safflower olie (I used olive oil)
- 1/2 cup minced white onion
- 1 tsp minced fresh ginger ( I used 1/2 tsp of ground ginger)
- 2 cloves of garlic, minced
- 2 lb fresh or frozen large sea scallops (thaw if frozen)*
- 1 1/2 tbsp low sodium soy sauce
- 1/2 cup all natural apricot preserves
- 2 cups fresh or frozen snow peas (do not thaw, if frozen)
- Sea salt and fresh ground black pepper to taste
Details
Adapted from doordietblog.blogspot.com
Preparation
Step 1
1. Soak noodles in very hot water for 10 minutes, set aside.
2. Meanwhile, heat oil in a wok or large skillet on medium-high.
Add onion, ginger, and garlic and cook for 2 minutes, until tender, stirring frequently.
Add scallops and cook for 2 minutes on each side, until opaque.
In a small bowl whisk soy sauce into apricot preserves. (I added some additional water to this)
Add apricot mixure to wok and bring to a simmmer.
Add snow peas and cook for 30seconds to a minute.
Remove from heat and season with salt and pepper. Serve scallop mixture over noodles.
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