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Weight Watchers Chicken Fried Rice Recipe

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3/4 Cup serving size and just 3 points

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Rate this recipe 4.3/5 (4 Votes)
Weight Watchers Chicken Fried Rice Recipe 1 Picture

Ingredients

  • 2 sprays non-fat cooking spray
  • 4 large egg whites
  • 1/2 cup scallions, chopped, green and white parts
  • 2 medium garlic cloves, minced
  • 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup carrots, diced
  • 2 cups cooked brown rice, regular or instant, kept hot
  • 1/2 cup frozen green peas, thawed
  • 3 tbsp low-sodium soy sauce

Details

Servings 6
Adapted from laaloosh.com

Preparation

Step 1

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.
2. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
3. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes.
4. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
5. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

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