Weight Watchers Chicken Fried Rice Recipe

¾ Cup serving size and just 3 points

Weight Watchers Chicken Fried Rice Recipe

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    sprays non-fat cooking spray

  • 4

    large egg whites

  • ½

    cup scallions, chopped, green and white parts

  • 2

    medium garlic cloves, minced

  • 12

    oz uncooked boneless, skinless chicken breast, cut into ½-inch cubes

  • ½

    cup carrots, diced

  • 2

    cups cooked brown rice, regular or instant, kept hot

  • ½

    cup frozen green peas, thawed

  • 3

    tbsp low-sodium soy sauce

Directions

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. 2. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. 3. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. 4. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. 5. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.


Nutrition

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