Rate this recipe
4.6/5
(5 Votes)
Ingredients
- Cooking Spray
- 2 cups prechopped onion
- 2 tsp chili powder
- 1 teaspoon ground cumin
- 2 cups shredded cooked chicken breast
- 1/2 cup water
- 1/2 tsp salt
- 1 (16 0z) can reduced sodium pinto beans, rinsed and drained
- 1 (15 oz) can pumpkin
- 1 (14.5 oz) can fat-free, lower sodium chicken broth
- 1 (14.5 oz) can fire roasted diced tomatoes with garlic
Details
Preparation time 8mins
Cooking time 13mins
Adapted from allrecipes.com
Preparation
Step 1
1. Heat large dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, chili powder and cumin; sauté 4 minutes, or until tender.
2. Add chicken and next 6 ingredients. Cover, reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into individual bowls.
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