Chili with Chicken and Pumpkin (Easy)

By á-3209

Weight Watchers (Peggy)

Ingredients

• Cooking Spray
• 2 cups prechopped onion
• 2 tsp chili powder
• 1 teaspoon ground cumin
• 2 cups shredded cooked chicken breast
• 1/2 cup water
• 1/2 tsp salt
• 1 (16 0z) can reduced sodium pinto beans, rinsed and drained
• 1 (15 oz) can pumpkin
• 1 (14.5 oz) can fat-free, lower sodium chicken broth
• 1 (14.5 oz) can fire roasted diced tomatoes with garlic

Details

Preparation time 8mins
Cooking time 13mins
Adapted from allrecipes.com

Preparation

Step 1

1. Heat large dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, chili powder and cumin; sauté 4 minutes, or until tender.

2. Add chicken and next 6 ingredients. Cover, reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into individual bowls.