Chili with Chicken and Pumpkin (Easy)

Weight Watchers (Peggy)

Chili with Chicken and Pumpkin (Easy)

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Cooking Spray

  • 2

    cups prechopped onion

  • 2

    tsp chili powder

  • 1

    teaspoon ground cumin

  • 2

    cups shredded cooked chicken breast

  • ½

    cup water

  • ½

    tsp salt

  • 1

    (16 0z) can reduced sodium pinto beans, rinsed and drained

  • 1

    (15 oz) can pumpkin

  • 1

    (14.5 oz) can fat-free, lower sodium chicken broth

  • 1

    (14.5 oz) can fire roasted diced tomatoes with garlic

Directions

1. Heat large dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, chili powder and cumin; sauté 4 minutes, or until tender. 2. Add chicken and next 6 ingredients. Cover, reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into individual bowls.


Nutrition

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