Ingredients
- Ingredients:
- GAPS Apple Skillet Pancake
- 3, 2012 21 by Cara 21 Comments
- Apple Pancake GAPS Friendly
- to to to introduce Caroline from the blog Gutsy! She’s on GAPS and has a beautiful delicious recipe to share today that uses all the apples that are in season now. My kids and I are enjoying the apple harvest as well; we made crockpot apple
- Make sure you visit Caroline at Gutsy and check out her GAPS blog!
- GAPS apple pancake
- 6 6 6 pastured eggs
- 1/2 1/2 1/2 cup coconut milk (canned or homemade)
- 4 4 4 medium apples
- 1/4 1/4 1/4 cup ghee or coconut oil
- 1/4 1/4 1/4 cup coconut flour
- 1 1 1 tsp lemon juice
- 1/4 1/4 1/4 tsp sea salt
- 2 2 2 Tbsp cinnamon
- 2 2 1 Tbsp vanilla honey or (2 T honey + 1 tsp vanilla extract)
- Directions:
Preparation
Step 1
Preheat the oven to 375 degrees.
De-core and slice apples thin. *save a handful of slices to place on the top, like I did.
Sauté the sliced apples in the ghee or coconut oil until semi-soft, in a cast iron skillet. (I used a 9” skillet)
Add the cinnamon, lemon juice, sea salt, vanilla honey into the apples and combine until all the apples are coated.
In a separate bowl, wisk together the eggs. Add in coconut milk and coconut flour to create a batter.
Pour the batter right on top of the cooked apples in the cast iron skillet.
*Place the saved sliced apples on top.
Wear oven mitts for this step! Grab the hot pan and transfer it into the oven for 40 minutes.
When done, the top should be golden brown and the pancake should puff. (Enjoy the “puff while it lasts” because it will flatten, once it is out of the oven.)
Enjoy your GAPS friendly breakfast!