Nutty Chicken Strips

By carvalhohm2

Ingredients

• YOGURT DIPPING SAUCE:
• 1 cup soft bread crumbs
• 1/2 cup chopped almonds
• 2 tablespoons minced fresh cilantro
• 1-1/2 teaspoons curry powder
• 1/4 cup all-purpose flour
• 1 egg
• 1/2 cup 2% milk
• 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
• 1/4 cup canola oil
• 1 cup (8 ounces) plain yogurt
• 2 tablespoons minced fresh cilantro
• 1 tablespoon honey

Preparation

Step 1

In a large resealable plastic bag, combine the bread crumbs, almonds, cilantro and curry powder. Place flour in a shallow bowl.

In another shallow bowl, beat the egg and milk. Dip chicken strips in flour, then in egg mixture. Place in bag and shake to coat.

In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Drain on paper towels. In a small bowl, combine the sauce ingredients. Serve with chicken.

Yield: 6 servings.

1 serving (1/4 pound) equals 366 calories, 20 g fat (4 g saturated fat), 106 mg cholesterol, 135 mg sodium, 16 g carbohydrate, 2 g fiber, 30 g protein.