Cauliflower Special

By nurseliz

Ingredients

• Ingredients
• 2 cups fresh cauliflowerets
• 1 tablespoon plain yogurt
• 1 tablespoon mayonnaise
• 1/2 teaspoon Dijon mustard
• 1/8 teaspoon dill weed
• 1/8 teaspoon salt
• 1/8 teaspoon garlic powder
• 1/4 cup shredded cheddar cheese

Preparation

Step 1

Directions

Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder.
Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted. Yield: 3 servings.


Nutrition Facts: 2/3 cup equals 88 calories, 7 g fat (3 g saturated fat), 12 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.