Crunchy Almond-Crusted Chicken

By pjsporty

Nutritional Info:

310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium

Ingredients

• 5 oz boneless, skinless chicken breast
• 1 Tbsp cornstarch
• 1/4 c fat-free egg substitute
• 2 Tbsp finely chopped almonds

Details

Servings 1
Cooking time 15mins

Preparation

Step 1

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.

2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.