Crunchy Almond-Crusted Chicken
By pjsporty
Nutritional Info:
310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium
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(2 Votes)
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Ingredients
- 5 oz boneless, skinless chicken breast
- 1 Tbsp cornstarch
- 1/4 c fat-free egg substitute
- 2 Tbsp finely chopped almonds
Details
Servings 1
Cooking time 15mins
Preparation
Step 1
1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.
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