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Ingredients
- 1 1/2 cups brown rice ($.60)
- 12 oz. bag frozen tilapia fillets ($2.99)
- 1/4 cup butter/margarine ($.25)
- 3 large garlic cloves ($.15)
- 2 Tbsp lemon juice ($.05)
- Fresh parsley from the garden
- Salt and pepper
- 12 oz. bag of peas ($.88)
Preparation
Step 1
Cook the brown rice as directed on package.
Put the tilapia fillets into a greased, glass baking dish.
Melt the butter/margarine.
Crush the garlic and add to the melted butter with the lemon juice and chopped parsley.
Pour over the fillets. Season with salt and pepper.
Bake at 350 for 15-20 minutes, or until fish is white and flaky in the middle. (Be warned…your house will smell uh-mazing while the scampi tilapia is baking!)
Cook the peas as directed on package.
Serve Scampi Tilapia Fillets with Brown Rice and Peas.
Cost $4.92