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Healthy Banana Muffins


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  • 3- 3 1/2 medium bananas, mashed
  • 1 egg
  • 3/4 cup unsweetened applesauce
  • 1/2 cup sugar
  • 1 tsp salt
  • 1 tsp baking soda
  • 1/2 cup crushed kashi autumn wheat cereal (takes about 1 cup cereal to yield 1/2 cup crushed)
  • 1/2 cup oat bran
  • 1 cup whole wheat flour


Servings 12


Step 1

-Mash bananas thoroughly and combine with the egg.
-Stir in applesauce, followed by sugar, crushed Kashi Autumn Wheat, and oat bran.
-Mix together the flour, salt and baking soda, and add these dry ingredients to banana mixture.
-Divide into muffin tin and bake at 350 degrees for 30 minutes.


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