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nurseliz

Hearty Beef Vegetable Soup

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Ingredients

  • 3 tbsp all-purpose flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 lb beef stew meat, cut into 1/2 inch cubes
  • 2 tbsp olive oil
  • 1 14-1/2 0z Italian diced tomatoes
  • 1 8 oz can tomato sauce
  • 2 tbsp red wine vinegar
  • 2 tbsp Worcestershire sauce
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 3 cups hot water
  • 4 med potato, peeled and cubed
  • 6 med carrots, sliced
  • 1 med green pepper, julienned
  • 1 c sliced fresh mushrooms
  • 1 med onion, chopped
  • 1 4 oz chopped green chiles
  • 2 tbsp sugar

Details

Servings 8

Preparation

Step 1

In a large resealable plastic bag, combine flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.

In a Dutch oven,brown beef in oil. Stir in tomatoes, tomato sauce, vinegar, Worcestershire sauce, garlic and oregano. Bring to a boil. Reduce heat; cover and simmer for 1 hour.

Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat and vegetables are tender.

Nutrition facts:
1 1/2 c equals 276 calories.8 g fat (2g saturated fat); 35 mg cholesterol. 638 mg sodium, 38 g carbohydrates, 5 g fiber, 15 g protein

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