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Eat-Clean Egg Salad

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Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe from my latest book, The Eat-Clean Diet for Family and Kids! Make sure to pack it in a cooler

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Ingredients

  • • 1/4 cup / 60 ml fat-free cottage cheese
  • • 1 Tbsp / 15 ml skim milk
  • • 1 tsp / 5 ml mustard
  • • 4 hardboiled egg whites, diced
  • • 1 hardboiled yolk
  • • 2 Tbsp / 30 ml chopped green onion
  • • 2 Tbsp / 30 ml chopped celery
  • • Dash curry powder
  • • 1/4 tsp / 1 ml sea salt

Details

Adapted from eatcleandiet.com

Preparation

Step 1

1.Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2.Blend remaining ingredients except egg whites with cottage cheese mixture.
3.Add diced egg whites to cottage cheese mixture. Mix well.

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