Herbed Avocado Dressing

By á-170456

Ingredients

• 1 avocado peeled, pitted, and cubed
• 1/2 cup plain yogurt
• 1/2 cup low fat buttermilk
• 1/4 cup coarsely-chopped washed and stemmed watercress
• 1/4 cup minced parsley
• 2 scallions minced
• 1/2 teaspoon garlic powder
• 1/4 teaspoon minced fresh dill
• Salt to taste
• Freshly-ground black pepper to taste

Details

Servings 16

Preparation

Step 1

In a blender or food processor, combine all ingredients at high speed for 1 minute. Pour into a container and refrigerate until needed. Keeps in the refrigerator for 2 to 3 days.

This recipe yields 16 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Calories 28; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 17mg; Carbohydrate 2g; dietary Fiber 1g; Sugars 1g; Protein 1g.