Seafood Pockets

By Tonya_Speed

Per Serving: 535 Calories; 20g Fat; 47g Protein; 43g Carbohydrate; 6g Dietary Fiber; 137mg Cholesterol; 1006mg Sodium. Exchanges: 2 1/2 Grain (Starch); 5 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat. Points: 12

Ingredients

• 1/2 cup low fat plain yogurt or sour cream OR a combination
• 1 green onion, chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 Large whole wheat pita breads
• 1 1/2 to 2 pounds firm-fleshed white fish, cooked and cubed
• 1 cucumber, thinly sliced
• 1 tomato, chopped
• 1 cup crumbled Feta cheese

Preparation

Step 1

In a small bowl, combine first 5 ingredients; set aside. Cut pitas in half, making 2 pockets per person. Fill each pocket with equal amounts of fish, cucumber and tomato; top with cheese.