- 12
0/5
(0 Votes)
Ingredients
- 2-1/2 cups reduced-fat biscuit/baking mix
- 3/4 cup cornmeal
- Sugar substitute equivalent to 1/2 cup sugar
- 1/4 cup sugar
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon baking powder
- 1 egg
- 1 egg white
- 3/4 cup buttermilk
- 1/2 cup fat-free milk
- 1/2 cup unsweetened applesauce
- 3 tablespoons butter, melted
- 1 tablespoon honey
- 1/2 teaspoon butter flavoring, optional
Preparation
Step 1
In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, egg white, buttermilk, milk, applesauce, butter, honey and butter flavoring if desired; stir into dry ingredients just until moistened.
Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a rack for 15 minutes before cutting. Serve warm. Yield: 12 servings.
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: 1 piece equals 200 calories, 5 g fat (2 g saturated fat), 26 mg cholesterol, 419 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.