Pork Paprika

Pork Paprika
Pork Paprika

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    * 1 pork tenderloin (1 pound), cut into cubes

  • 1

    * 1 tablespoon canola oil

  • 1

    * 1 large onion, chopped

  • 1

    * 1 medium green pepper, chopped

  • 2

    * 2 garlic cloves, minced

  • 1

    * 1 can (14-1/2 ounces) diced tomatoes, undrained

  • 1/2

    * 1/2 cup white wine or chicken broth

  • 4

    * 4 teaspoons paprika

  • 1

    * 1 teaspoon sugar

  • 1

    * 1 teaspoon grated lemon peel, optional

  • 1/2

    * 1/2 teaspoon caraway seeds

  • 1/2

    * 1/2 teaspoon dried marjoram

  • 1/4

    * 1/4 teaspoon salt

  • 1/4

    * 1/4 teaspoon pepper

  • * Hot cooked noodles, optional

  • 1/4

    * 1/4 cup reduced-fat sour cream

Directions

* In a large nonstick skillet, cook pork in oil until no longer pink; remove and keep warm. Add the onion, green pepper and garlic to pan; cook and stir until crisp-tender. Add the next nine ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until slightly thickened. Stir in pork. Serve over noodles if desired. Dollop with sour cream. Yield: 4 servings. Nutritional Analysis: One serving (1 cup pork mixture with 1 tablespoon sour cream, calculated without noodles) equals 255 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 380 mg sodium, 13 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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