Pork Paprika

By Totlxtc

Ingredients

• 1 * 1 pork tenderloin (1 pound), cut into cubes
• 1 * 1 tablespoon canola oil
• 1 * 1 large onion, chopped
• 1 * 1 medium green pepper, chopped
• 2 * 2 garlic cloves, minced
• 1 * 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1/2 * 1/2 cup white wine or chicken broth
• 4 * 4 teaspoons paprika
• 1 * 1 teaspoon sugar
• 1 * 1 teaspoon grated lemon peel, optional
• 1/2 * 1/2 teaspoon caraway seeds
• 1/2 * 1/2 teaspoon dried marjoram
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• * Hot cooked noodles, optional
• 1/4 * 1/4 cup reduced-fat sour cream

Details

Servings 4

Preparation

Step 1

* In a large nonstick skillet, cook pork in oil until no longer pink; remove and keep warm. Add the onion, green pepper and garlic to pan; cook and stir until crisp-tender. Add the next nine ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until slightly thickened. Stir in pork. Serve over noodles if desired. Dollop with sour cream. Yield: 4 servings.


Nutritional Analysis: One serving (1 cup pork mixture with 1 tablespoon sour cream, calculated without noodles) equals 255 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 380 mg sodium, 13 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.