- 6
Ingredients
- SAUCE:
- 3/4 * 3/4 pound uncooked medium shrimp, peeled and deveined
- 3/4 * 3/4 pound chicken tenderloins, cut into 1-inch cubes
- 4 * 4 green onions, chopped
- 1 * 1 tablespoon butter
- 2 * 2 garlic cloves, minced
- 1 * 1 tablespoon minced fresh parsley
- 1/2 * 1/2 cup white wine or chicken broth
- 1 * 1 tablespoon lemon juice
- 1 * 1 tablespoon lime juice
- *
- 1/4 * 1/4 cup chopped onion
- 1 * 1 tablespoon butter
- 2/3 * 2/3 cup reduced-sodium chicken broth
- 1/4 * 1/4 cup reduced-fat chunky peanut butter
- 2-1/4 * 2-1/4 teaspoons brown sugar
- 3/4 * 3/4 teaspoon lemon juice
- 3/4 * 3/4 teaspoon lime juice
- 1/4 * 1/4 teaspoon salt
- 1/4 * 1/4 teaspoon each dried basil, thyme and rosemary, crushed
- 1/8 * 1/8 teaspoon cayenne pepper
Preparation
Step 1
* Thread shrimp and chicken onto 12 metal or soaked wooden skewers. Place in a large shallow dish; set aside.
* In a small skillet, saute green onions in butter until crisp-tender. Add garlic; cook 1 minute longer. Stir in the parsley, wine , lemon juice and lime juice. Remove from the heat; cool slightly. Pour over skewers and turn to coat. Cover and refrigerate for 4 hours, turning every 30 minutes.
* In a small saucepan, saute onion in butter. Add the remaining sauce ingredients; cook and stir until blended. Remove from the heat; set aside.
* Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack.
* Prepare grill for indirect heat, using a drip pan. Place skewers over drip pan and grill, covered, over indirect medium heat or broil 4 in. from the heat for 7 to 8 minutes, turning often. Brush with 1/4 cup sauce during the last minute of grilling. Serve with remaining sauce. Yield: 6 servings.
Nutritional Analysis: 2 kabobs with 2 tablespoons sauce equals 190 calories, 7 g fat (3 g saturated fat), 126 mg cholesterol, 339 mg sodium, 7 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 very lean meat, 1 fat, 1/2 starch.
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