Banana Nut Muffins

By angelahon

Ingredients

• 1 1/4 c oatmeal
• 1/2 c rice flour
• 1/4 c ground flaxseed
• 1 tsp baking powder
• 1 tsp baking soda
• 2 eggs, beaten
• 1/4 c plain yogurt
• 3 medium, ripe bananas, mashed
• 1/2 c agave syrup
• 1/3 c grapeseed oil
• 1/4 c walnut pieces

Preparation

Step 1

1. Preheat oven to 375°F.

2. In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.

3. In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts.

4. Divide batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Makes 18. Per muffin: 147 cal, 7 g fat (1 g sat), 103 mg sodium, 20 g carbs, 2 g fiber, 3 g protein