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HG's Apple Pie French Toast

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Entire recipe: 280 calories, 4.5g fat, 418mg sodium, 47.5g carbs, 10.5g fiber, 22.5g sugars, 14.5g protein -- PointsPlus® value 7*

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Ingredients

  • 1 1/2 cups chopped Fuji (or other sweet) apple
  • 1/8 tsp. lemon juice
  • 1 no-calorie sweetener packet (like Splenda or Truvia)
  • 3/4 tsp. cinnamon
  • 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/2 tsp. vanilla extract
  • 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
  • 2 slices light bread
  • Optional topping: Fat Free Reddi-wip

Details

Servings 1

Preparation

Step 1

Place apple in a large microwave-safe mug sprayed with nonstick spray. Add lemon juice, sweetener, and 1/2 tsp. cinnamon. Stir to mix. Microwave for 3 minutes, or until softened and slightly gooey.

In a wide bowl, mix egg substitute, vanilla extract, and remaining 1/4 tsp. cinnamon.

Bring a skillet sprayed with nonstick spray to medium heat. Add butter, and let it coat the bottom. Meanwhile, coat the bread slices on all sides with egg mixture.

Cook egg-coated bread until golden brown, about 2 minutes per side.

Top bread slices with gooey apples.

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