Grilled Honey Mustard Cornish Hens
By á-170456
Rate this recipe
0/5
(0 Votes)
Ingredients
- 1/4 cup Dijon mustard
- 1 large shallot minced
- 1/4 cup fresh lime juice
- 2 teaspoons honey
- Freshly-ground black pepper to taste
- 2 Cornish game hens - (abt 1 lb ea) halved lengthwise
Details
Servings 4
Preparation
Step 1
Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush over both sides of the hens, cover, and refrigerate for 1 hour.
Light a grill or preheat the broiler. Grill or broil 4 inches from the source of heat for 30 minutes, turning frequently, until juices run clear when hen is probed with a tip of a sharp knife.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein.
Nutrition Facts (skin removed before eating): 166 calories (27% calories from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3 carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium.
You'll also love
- Veal Roast Stuffed With Spinach,... 0/5 (0 Votes)
- Pan-Roasted Halibut With An... 4/5 (1 Votes)
- Crab Cakes With Red Beet And... 0/5 (0 Votes)
- El Torito's Sweet Corn Cake 0/5 (0 Votes)
Review this recipe