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Lean Mean Green Beans - 36 recipes

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This Hoisin glazed tofu and green beans recipe is healthy, light and easy to make! Can't forget to mention how deli

  • 16 ounces extra-firm tofu, drained
  • 3 tablespoons water
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce or tamari sauce
  • 1 tablespoon fresh ginger, grated
  • 1/4 teaspoon crushed red pepper (optional)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, thinly sliced
  • 8 ounces fresh green beans, trimmed and halved lengthwise and/or fresh snow Pea pods, trimmed
  • Hot cooked rice or rice noodles
  • Lime wedges
4.4/5 (11 Votes)

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If you are new to using a pressure cooker, green beans are a great food to start with

  • 1 1/2 pounds fresh green beans, end removed, snapped in half and washed
  • 3 to 4 slices bacon cut into 1-inch pieces
  • 1/3 cup diced onion
  • Salt, pepper and garlic powder to taste
  • 1/2 cup water
4.2/5 (13 Votes)

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A refreshing spring-inspired risotto made with lemon, dill and French green beans

  • 2 quarts chicken stock
  • 1/2 pound French green beans, trimmed
  • 1 tablespoon olive oil
  • 3 tablespoons butter, divided
  • 1 leek, thinly sliced (white and a little of the green parts)
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 2 cups arborio rice
  • 6 tablespoons white wine
  • Zest of 1 lemon
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh dill, chopped
  • 1 cup Parmigiano Reggiano, grated
4.3/5 (3 Votes)

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Easy to make, these garlic green beens are an excellent side for any main dish! Using fresh and organic ingredients...

  • 1 to 2 cloves garlic, fresh, organic, minced
  • 1 cup green beans, fresh, organic
  • 1 teaspoon coconut oil, raw, extra-virgin, organic
  • Sea salt, unrefined, and fresh ground pepper, organic to taste
4.3/5 (4 Votes)

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This yummy Skillet Green Bean Casserole recipe is made easy by combining everything in a skillet and using the stov...

  • 1 pound haricots verts (French green beans)
  • 2 (1-ounce) slices whole-wheat bread
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 3 tablespoons olive oil, divided
  • 1/2 teaspoon fresh garlic, chopped
  • 1 1/2 ounces Parmesan cheese (about 6 tablespoons), grated and divided
  • 1/2 cup yellow onion, chopped
  • 4 ounces white mushrooms, sliced
  • 1 1/2 tablespoons all-purpose flour
  • 1/2 cup unsalted chicken stock (such as Swanson)
  • 1/2 cup 2% reduced-fat milk
  • 2 tablespoons dry sherry
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
4.2/5 (6 Votes)

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This rich mayo dipping sauce with garlic, hot sauce, horseradish, and green onions goes really well with any fried ...

  • 1 cup Japanese mayonnaise, like Kewpie
  • 2 1/2 tablespoons hot sauce
  • 6 green onion whites, coarsely chopped
  • 4 cloves garlic, minced
  • 1/2 teaspoon white horse radish
3.6/5 (9 Votes)

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Quick and easy to make, just toss the ingredients in a bowl and let marinate for up to 6 hours

  • 1 shallot, finely chopped
  • 1 tablespoon finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 1 (15-ounce) can butter beans or lima beans, rinsed
  • 1 (15-ounce) can black-eyed peas or navy beans, rinsed
  • 1/2 pound green beans, trimmed, cut into 1/2-inch pieces
  • 1/2 cup chopped fresh dill
  • 1/3 cup extra-virgin olive oil
  • Kosher salt, freshly ground pepper
4/5 (3 Votes)

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Shredded coconut adds a great flavor without being overbearing and taking over this stir fried green bean dish

  • 3 tablespoons canola oil
  • 2 teaspoons yellow split peas
  • 1 tablespoon black mustard seeds (optional)
  • 1 teaspoon hulled black gram beans (urad dal; optional)
  • 3 whole dried red chiles
  • 8 fresh or 12 frozen curry leaves, torn into pieces (optional)
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon asafoetida powder (optional)
  • 1/2 cup unsweetened coconut, shredded
  • 3/4 pound green beans, both ends trimmed, beans cut on an angle into 1-inch pieces
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon saambhar powder or rasam powder (optional)
  • 1 cup water
4/5 (2 Votes)

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Once simmered in milk and pureed, cauliflower transforms into a silky, luscious cream sauce—a dead ringer for the...

  • 1 cup chopped yellow onion
  • 1/4 cup olive oil, divided
  • 7/8 teaspoon kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1 pound green beans, cut into 2-in. pieces
  • 12 ounces shiitake mushrooms, stemmed and halved
  • 1 (8-oz.) container cremini mushrooms, quartered
  • 3 cups chopped cauliflower (about 9 oz.)
  • 1 1/2 cups 2% reduced-fat milk
  • 1/2 cup water
  • 2 dried bay leaves
  • 2 thyme sprigs
  • 2 garlic cloves, crushed
  • 1 tablespoon dry sherry
  • 1/8 teaspoon ground nutmeg
  • Cooking spray
  • 3 ounces whole-wheat bread, torn (about 2 1/2 cups)
0/5 (0 Votes)

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Green Bean Casserole with Cauliflower Cream Hoisin-Glazed Tofu & Green Beans