Flounder recipes - 19 recipes
More Flounder recipes
Lemon Pepper Flounder [HCG]
By loberry
1. Preheat oven to 450 degrees
- 2 Tbs grated lemon zest
- 1/4 tsp coarse, black pepper
- 1/2 tsp sea salt
- 2 garlic cloves, minced
- 2 (100 gram) flounder fillets
- Lemon wedges
Broiled Flounder with Herbs & Paprika
By Wewah
So easy! Brush flounder fillets with olive oil and herbs and pop under the broiler
- 2 Flounder Fillets
- 2 T olive oil
- 2 T lemon juice
- 1 T dried basil
- 1 T dried oregano
- 1 T dried thyme
- 1/2 t paprika
- 2 cloves garlic
Baby Flounder and Vegetable in Foil
By á-23043
Preheat oven to 425 degrees Rinse fish under cold water and pat dry
- 1 1/2 pounds flounder, tilapia, or salmon
- 4 carrots, shredded
- 8 scallions, chopped
- 4 zucchini, sliced
- 1/4 cup teriyaki sauce or Ossie's Asian Dipping Sauce
Quick Steamed Flounder With Ginger-Garlic Mustard Greens
By tulawdog
1. Heat oils in a very large skillet
- 1 tablespoon vegetable or peanut oil
- 1 teaspoon toasted sesame oil, more for drizzling
- 3 garlic cloves, minced
- 1 1-inch-thick slice peeled fresh ginger root, minced
- 2 small bunches mustard greens, cleaned, stemmed and torn into pieces
- 1 tablespoon soy sauce, more for drizzling
- 2 flounder fillets, 12 ounces each
- Kosher salt and freshly ground black pepper.
Tilipia or flounder sauteed
By á-177530
dry fish, season with salt & pepper beat egg, dredge fish in flour- shake off excess, then in egg oil in large
- 2 lbs. tilapia or flounder
- 2 Tbl. lemon juice
- 1 egg
- 2 Tbl. peanut oil
- salt, pepper
- 2 Tbl. butter
- 1/3 cup flour
Veggie-Stuffed Flounder
By aaia
Nothing is faster, healthier, and tastier than baked fish and veggies
- 24 thin asparagus spears (8 ounces), tough ends trimmed
- Olive oil spray (such as Bertolli) or a mister
- Kosher salt and freshly ground black pepper
- 4 (5 ½-ounce) flounder fillets
- 8 teaspoons basil pesto 3 ounces (about 1 cup)
- spiralized zucchini 3 ounces (about 1 cup)
- spiralized yellow squash
- 2 teaspoons seasoned panko bread crumbs
Baked Flounder Fillets in Lemon-Soy Vinaigrette
By junodemelo
This recipe can be prepared in 45 minutes or less
- two * two 6-ounce flounder fillets
- 1 * 1 garlic clove
- 2 * 2 tablespoons fresh lemon juice
- 2 * 2 teaspoons soy sauce
- 1/2 * 1/2 teaspoon sugar
- 1/2 * 1/2 teaspoon salt
- 2 * 2 tablespoons olive oil
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