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Flounder recipes - 19 recipes

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1. Preheat oven to 450 degrees

  • 2 Tbs grated lemon zest
  • 1/4 tsp coarse, black pepper
  • 1/2 tsp sea salt
  • 2 garlic cloves, minced
  • 2 (100 gram) flounder fillets
  • Lemon wedges
3.7/5 (23 Votes)

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So easy! Brush flounder fillets with olive oil and herbs and pop under the broiler

  • 2 Flounder Fillets
  • 2 T olive oil
  • 2 T lemon juice
  • 1 T dried basil
  • 1 T dried oregano
  • 1 T dried thyme
  • 1/2 t paprika
  • 2 cloves garlic
4/5 (4 Votes)

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Preheat oven to 425 degrees Rinse fish under cold water and pat dry

  • 1 1/2 pounds flounder, tilapia, or salmon
  • 4 carrots, shredded
  • 8 scallions, chopped
  • 4 zucchini, sliced
  • 1/4 cup teriyaki sauce or Ossie's Asian Dipping Sauce
0/5 (0 Votes)

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1. Heat oils in a very large skillet

  • 1 tablespoon vegetable or peanut oil
  • 1 teaspoon toasted sesame oil, more for drizzling
  • 3 garlic cloves, minced
  • 1 1-inch-thick slice peeled fresh ginger root, minced
  • 2 small bunches mustard greens, cleaned, stemmed and torn into pieces
  • 1 tablespoon soy sauce, more for drizzling
  • 2 flounder fillets, 12 ounces each
  • Kosher salt and freshly ground black pepper.
0/5 (0 Votes)

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dry fish, season with salt & pepper beat egg, dredge fish in flour- shake off excess, then in egg oil in large

  • 2 lbs. tilapia or flounder
  • 2 Tbl. lemon juice
  • 1 egg
  • 2 Tbl. peanut oil
  • salt, pepper
  • 2 Tbl. butter
  • 1/3 cup flour
0/5 (0 Votes)

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Nothing is faster, healthier, and tastier than baked fish and veggies

  • 24 thin asparagus spears (8 ounces), tough ends trimmed
  • Olive oil spray (such as Bertolli) or a mister
  • Kosher salt and freshly ground black pepper
  • 4 (5 ½-ounce) flounder fillets
  • 8 teaspoons basil pesto 3 ounces (about 1 cup)
  • spiralized zucchini 3 ounces (about 1 cup)
  • spiralized yellow squash
  • 2 teaspoons seasoned panko bread crumbs
0/5 (0 Votes)

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This recipe can be prepared in 45 minutes or less

  • two * two 6-ounce flounder fillets
  • 1 * 1 garlic clove
  • 2 * 2 tablespoons fresh lemon juice
  • 2 * 2 teaspoons soy sauce
  • 1/2 * 1/2 teaspoon sugar
  • 1/2 * 1/2 teaspoon salt
  • 2 * 2 tablespoons olive oil
0/5 (0 Votes)

Any burning questions? Our chefs answer!

Baked Flounder Fillets in Lemon-Soy Vinaigrette Lemon Pepper Flounder [HCG]